Program Schedule:

*subject to change

Day 1: Arrival

• 3:00 pm - Arrival, Check-In

• 5:00 pm - Group Orientation

• 6:00 pm - Dinner

• 7:30 pm - Group Intention Circle 

Day 2: (Water) 

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast and Tea

• 11:00 am - Journaling Workshop

• 1:00 pm - Lunch

• 3:00 pm - Introduction to Ice

• 3:30 pm - Ice Bath

• 6:00 pm - Group Dinner

• 7:30 pm - Theta Breath

Day 3: (Air) 

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast and Tea

• 11:00 am - Power of Perception

• 1:00 pm - Lunch

• 3:30 pm - Introduction to Breath

• 6:00 pm - Group Dinner

• 7:30 pm - Medicine Breath

Day 4: (Earth) 

• 8:00 am - Meditation

• 8:30 am - Yoga 

• 9:30 am - Breakfast and Tea

• 10:30 am - WaterFall Excursion

• 1:00 pm - Lunch

• 2:00 pm - Body Massages

• 6:00 pm - Group Dinner

• 7:30 pm - Sound Healing 

Day 5: (Fire) 

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast and Tea

• 11: 00 am - Movement Therapy

• 1:00 pm - Lunch

• 3:30 pm -  Conscious Breath Session

• 6:00 pm - Group Dinner

• 7:30 pm - Trauma Release

Day 6: (Ether) 

• 8:00 am - Meditation

• 8:30 am - Yoga

• 9:30 am - Breakfast and Tea

• 11:00 am - Myth of the Lucky Bridge

• 1:00 pm - Lunch

• 3:30 pm - Hero's Journey Workshop

• 6:00 pm - Group Dinner

• 7:30 pm - Closing Circle

Day 7: Goodbyes, Departure

• 8:00 am - Future Integration Meditation

• 9:30 am - Breakfast and Tea

• 11:00 am - Check Out, Goodbyes