Program Overview

Our wellness retreat helps manage stress and trauma through central nervous system regulation and perception. Our holistic approach includes yoga, meditation, mindfulness, breath work, ice baths, trauma release exercises, sound healing, forest bathing, and more.

Ideal for trauma and stress reduction, burnout and grief management, and personal development. 

In our fast-paced world, stress, burnout, and the lingering effects of trauma have become all too common. The need for a reset is undeniable, and our wellness retreat offers a unique and transformative path towards rejuvenation and healing.

Step 1: Escape from the Daily Stressors

At our retreat, we understand the urgency of escaping the relentless stressors that can cripple our daily lives. Here, you'll find solace in a tranquil environment specially designed to provide respite from the pressures of modern life. It's a space where you can simply let go and focus on your own wellbeing.

Step 2: Connect with Your Nervous System

Our somatic approach will guide you in reconnecting with your own nervous system. Through non-verbal trauma release techniques, you'll learn to tune in to your body's signals, a vital skill in relieving the burdens of accumulated stress and healing from the effects of trauma.

Step 3: Transform Your Perspectives on Personal Wellbeing

Our retreat is far from average, as it is led by individuals who have successfully overcome complex PTSD and the chronic symptoms that often accompany it. Their approach incorporates all-natural ancient modalities and healing techniques, effective in reversing many chronic illnesses arising from traumatic environmental experiences. By shifting your focus from the mind to the body, you'll unlock your body's innate healing mechanisms and rediscover a profound sense of spiritual connection.

Embrace this three-step process, transmute pain into love, and find the joy in living once again. Our retreat is not just a destination; it's a journey to reboot your wellbeing, and unlock your inner healer.

360–degrees of wellness. From the brain, biome & biofield.

Join our signature 7-day neurogenic regulation program and experience a 360-degree approach to wellness, set in the breathtaking surroundings of Bali, Indonesia.

1. Brain: Nervous System Regulation

• Recalibrate the Nervous System: Use intentional breathing, cold therapy, yoga, nature therapy and mindfulness  to downregulate stress and enhance resilience.

• Restore Mental Clarity: Heal trauma and inflammation disrupting your cognitive and emotional balance.

• Activate Cellular Repair: Leverage meditation, theta brainwave states, and restorative sleep to regenerate the mind and body.

Empower your brain-body connection for total coherence and healing.

2. Biome: Metabolic and Microbiome Harmony

• Anti-Inflammatory Nutrition: Fuel your body with clean, nutrient-dense foods designed to reduce inflammation and restore balance.

• Heal the Gut-Brain Axis: Support brain and immune health through a restored and thriving microbiome.

• Natural Energy Optimization: Align with metabolic efficiency through low-toxin, whole-food choices and energy-boosting practices.

Reconnect with nature’s bio-intelligence for metabolic vitality.

3. Biofield: Spiritual and Energetic Alignment

• Harness Life Force Energy: Activate vitality and coherence through breathwork, energy healing, and mindful movement.

• Balance Emotional Energy: Release stored trauma and restore flow using yoga, movement, and vagus nerve training.

• Reconnect with Purpose: Align your energy body with nature’s rhythms to foster inner harmony and spiritual connection.

Elevate your energy field to unlock your full potential.