Our mission is to empower individuals through a functional approach. Rooted in somatic practices, we guide participants through the stress and trauma release cycle of the nervous system, bridging the gap between the conscious and unconscious mind.
UBUD, BALI.
Disconnect from stress and immerse in holistic practices with yoga, meditation, breath work, cold thermogenesis, trauma release exercise, sound healing and anti-inflammatory foods to regulate your nervous system. Cultivating inner wisdom and connection in the process of becoming a steward of your own body.
Book now for personal growth in a supportive community.
Program Overview
Our wellness retreat helps manage stress and trauma through central nervous system regulation and perception. Our holistic approach includes yoga, meditation, mindfulness, breath work, ice baths, trauma release exercises, sound healing, forest bathing, and more.
Ideal for trauma and stress reduction, burnout and grief management, and personal development.
In our fast-paced world, stress, burnout, and the lingering effects of trauma have become all too common. The need for a reset is undeniable, and our wellness retreat offers a unique and transformative path towards rejuvenation and healing.
Step 1: Escape from the Daily Stressors
At our retreat, we understand the urgency of escaping the relentless stressors that can cripple our daily lives. Here, you'll find solace in a tranquil environment specially designed to provide respite from the pressures of modern life. It's a space where you can simply let go and focus on your own wellbeing.
Step 2: Connect with Your Nervous System
Our somatic approach will guide you in reconnecting with your own nervous system. Through non-verbal trauma release techniques, you'll learn to tune in to your body's signals, a vital skill in relieving the burdens of accumulated stress and healing from the effects of trauma.
Step 3: Transform Your Perspectives on Personal Wellbeing
Our retreat is far from average, as it is led by individuals who have successfully overcome complex PTSD and the chronic symptoms that often accompany it. Their approach incorporates all-natural ancient modalities and healing techniques, effective in reversing many chronic illnesses arising from traumatic environmental experiences. By shifting your focus from the mind to the body, you'll unlock your body's innate healing mechanisms and rediscover a profound sense of spiritual connection.
Embrace this three-step process, transmute pain into love, and find the joy in living once again. Our retreat is not just a destination; it's a journey to reboot your wellbeing, and unlock your inner healer.
UPCOMING PROGRAMS
September 2 - 8
September 22 - 28
October 6 - 12
October 20 - 26
November 3 - 9
November 17 - 23
December 1 - 7
December 15 - 21
ACCOMMODATIONS
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Private Room
No Balcony $1485 USD
Our private rooms have an oversized king bed, garden views and air conditioning. Listed price is for the retreat package.
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Private Room
With Balcony $1585 USD
Our private rooms have an oversized king bed, garden views and air conditioning. Listed price is for the retreat package.
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Community Dorm
Woman Only $990 USD
Our community dorm is designated for woman only, accommodates up to 6 people and is air conditioned. Listed price is for the retreat package.
Our anti-inflammatory menu is carefully crafted with a focus on plant-based foods that are free from natural toxins and animal based proteins rich in essential nutrients. Enjoy delicious and nutritious meals that support a healthy lifestyle and help reduce inflammation in the mind and body.
CUISINE
“PERCEPTION IS YOUR REALITY’S PAINTBRUSH.
PAINT WITH LOVE AND WATCH YOUR WELLNESS FLOURISH.”
REVIEWS
WHAT’S INCLUDED
7 Day Accommodations | 1 Airport Transport | Gift Bag | Coffee & Tea | 3 Meals Per Day | 6 Meditations | 5 Yoga Sessions | Unlimited Ice Baths | Dance Therapy | Waterfall Hike | Trauma Release Technique | 3 Workshops | Sound Healing Session | 3 Breath Work Sessions | 3 Talking Circles | 1 Body Massage | Jamu Making Class | Offering Making Class | Traditional Balinese Ceremony
FROM $990 USD
In A Circle We Are All Equal. No One In Front Of You, No One Behind You, No One Above You, And No One Below You.
TEXT US VIA WHATSAPP WITH ANY QUESTIONS ABOUT BOOKING!
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